Breathe.  

Stretch.  

Relax.

 

 

Rebecca Minor
Email:         info@thisisyoga.co.uk
Phone
:
         0776 969 7609
Facebook:  
https://www.facebook.com/thisisyoga.co.uk 

  
"Pregnancy can be quite stressful sometimes and I felt I needed some 'me and bump' time. I joined Rebecca's class when I was 31 weeks pregant and I loved it. I had never done yoga before and I didn't feel out of place. It was lovely meeting other pregnant ladies and watching our bumps grow :) and I can hand on heart say how much the breathing technics helped me in labour. I concentrated on my breathing which is something I didn't do with my first baby. I really think because of that I managed to do it with just gas and air. So thank you rebecca :) xx" Patrizia

"I didn't have any experience of yoga before I joined the pregnancy group so I wasn't quite sure what to expect. Turned out, it was brilliant! The movements really helped me stay active during pregnancy and the breathing techniques not only helped massively during labour but also everyday life! I would highly recommend joining this yoga class, Bec is a fantastic teacher and provides a calm, relaxing, friendly and really beneficial class! I managed to stay calm during pregnancy and labour and I now have an extremely happy, chilled out baby boy and I think alot of this was down to the yoga" Nina

"Bec is a great teacher, she is very fair and offers generous intensives for both beginners and long-term members. I thoroughly enjoy her classes and highly recommend them. The sessions are always varied and challenging with emphasis on maintaining a consistently relaxed and focused mind. I always leave the classes feeling relaxed and rejuvenated. Yoga will now remain a part of my life and has greatly benefited my health in both body and mind" Anonymous