Postnatal Yoga from 6-8 weeks post birth and onwards.

Being a new mum can be a busy time and we can easily forget to take the time to nurture ourselves. Postnatal yoga is a great way to look after yourself during the weeks / months following the birth of your baby. Postnatal yoga classes help you to find the time and space to breath and relax, stretch out any aches and pains, rebuild strength and improve your posture to name a few of the benefits. This allows the body to start releasing tension, combat tiredness and rejuvenate the mind.

The classes are also a great place to speak with other new mothers, share stories and questions and make new friends. We offer a warm, none judgemental and friendly environment where all mothers are welcome. There is no need for any previous yoga experience.    

West Hampstead Postnatal (mums only) Classes
When:     Every Saturday morning 
Time:      11.45am - 1pm
Where:    The Rooms Above, Rooom 6, 174 Mill Lane, West Hampstead, NW6
              1TB. Please buzz
              Room 6 on arrival.
Booking:  Email, ring or text to book a class. 
Fees:      Per class - £12
                5 Class Card - £50 (2 month expiry)
               10 Class Card - £90 (3 month expiry)    

Class Cancellation - Please note, there will not be a class on Saturday 23rd September 2017 


 

Small groups and one to one postnatal / mum and baby yoga classes
If you are part of a small group (NCT, mothers group etc) and would like to hold classes for you and your friends, or  you are looking for a one to one class please contact me to discuss further.