Pregnancy Yoga Classes

A pregnancy yoga class is a safe, non judgemental, friendly atmosphere for a mum-to-be to focus on both body and mind. Using breathing techniques to help calm and focus the mind, poses to help strengthen the body and relaxation to nurture the soul. All of which can be beneficial in pregnancy and labour. It is also a great place to meet and form friendships with other mums-to-be. Pregnancy yoga classes can be attended by those in their second or third trimester. No previous yoga experience is required.


West Hampstead Pregnancy Yoga Classes
When:     Every Saturday morning       
Time:      10.30am - 11.45am
Where:    The Rooms Above, Rooom 6, 174 Mill Lane, West Hampstead,
                NW6 1TB. Please  buzz Room 6 on arrival.   

Booking: Email, ring or text to book a class. 
Fees:       Per class - £12 
               5 Class Card - £50 (2 month expiry)
               10 Class Card - £90 (3 month expiry

Class Cancellation - Please note, there will not be a class on Saturday 23rd September 2017


Bedford (Wixams) Pregnancy Yoga Classes
When:     Every Tuesday evening
Time:      7.45pm - 9pm
Where:    Lakeview Village Hall, Swan Room, Brooklands Avenue, Wixams, 
               
MK42 6AB.  Free parking  available
Booking: Email, ring or text to book a class.
Fees:       First class £5.
               Then £40 for 5 consecutive
classes

Class Cancellation - Please note, there will not be a class on Tuesday 1st August 2017 


Small groups and one to one pregnancy yoga classes
If you are part of a small group (antenatal, NCT, mothers group etc) and would like to hold classes for you and your friends, or  you are looking for a one to one class please contact me to discuss further.